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Banana Muffins
Cooking time15 minutes
Prep time30 minutes
Servings16 portions
Ingredients
4 ripe bananas
1 cup of brown sugar (225g)
2 large eggs
125g of melted Stork tub
5ml of vanilla essence or 1/2 a vanilla bean
1 cup of flour (115g)
1/2 cup of oats (50g)
1/2 cup of desiccated coconut (40g)
5ml bicarbonate of soda
5ml baking powder
5ml of cinnamon
Energy (kcal)
0 kcal
Energy (kJ)
0 kJ
Protein (g)
0.0 g
Carbohydrate incl. fibre (g)
0.0 g
Carbohydrate excl. fibre (g)
0.0 g
Sugar (g)
0.0 g
Fibre (g)
0.0 g
Fat (g)
0.0 g
Saturated fat (g)
0.0 g
Unsaturated fat (g)
0.0 g
Monounsaturated fat (g)
0.0 g
Polyunsaturated fat (g)
0.0 g
Trans fat (g)
0.0 g
Cholesterol (mg)
0 mg
Sodium (mg)
0 mg
Salt (g)
0.00 g
Vitamin A (IU)
0 IU
Vitamin C (mg)
0.0 mg
Calcium (mg)
0 mg
Iron (mg)
0.00 mg
Potassium (mg)
0 mg
Instructions
Mash the bananas and the sugar together. Put it in a medium bowl and add the eggs, melted Stork tub and vanilla
In a large bowl, sift the flour, bicarbonate of soda, baking powder and cinnamon together. Add coconut and oats
Add the first banana mixture to the dry ingredients and mix completely
Spoon mixture into muffin pans with muffin liners
Bake for between 15 and 18 minutes until golden brown
Cooking time15 minutes
Prep time30 minutes
Servings16 portions
